Yoga Poses for Snoring Solution

What is snoring

Yoga Poses for Snoring…

Snoring is a disturbed sleep where one didn’t take adequate amount of oxygen and should be taken care for. It may be happened with anybody but the condition become aggravated with obese people as well as advancing of age. It leads to sleep apnea where breathing stops for 10 seconds and may continue the process throughout the night result in low amount of oxygen in blood. Besides sleep apnea, the other side effects of the condition are sleep deprivation, irritability, cardiac problems and breathing obstructions. Kids may snore due to enlarged tonsils and adenoids. Behavioural problems are also common with snoring kids.Yoga to treat snoring

cc licensed ( BY ND ) flickr photo shared by Stanley Wood

Breathing exercises are act like as panacea to cure and control snoring permanently. One can get even quick result along with Ayurveda and Home remedies. Follow Yoga regularly to avoid snoring and sleep apnea for good. This is a noisy breathing problem, which brings many ill impacts to health such as hypertension, headache, migraine, sleep apnea, etc. Snoring is not only restricted to men, yet it is also seen with women, especially the pregnant mother. It affects the entire family members and may face sleeping related disorders.

Snoring causes

  • The main cause of snoring is the partial blocking of an air passage due to relaxation of pharynx, throat and roof of the mouth that lead to vibration and the reason for snoring. Due to vibration of these tissue together, the sound occurs.
  • Obesity
  • Sleeping on your back
  • Taking sleeping pills
  • Cough & colds
  • Sinus problems
  • Allergies
  • Smoking
  • Alcohol consumption at night
  • Hereditary
  • Enlarged tonsils
  • Aging
  • Medication
  • Mouth, nose and throat abnormalities

Snoring consequences

  • Feeling tiredness throughout the day
  • Drowsiness
  • Irritation in behaviour
  • Irritability
  • Heart problems due to sleep deprivation
  • Strokes
  • Chest pain
  • Choking of breath
  • Focus or concentration problems
  • Reduces sexual urges
  • May cause increase in blood pressure

Top Yoga to cure snoring

Yoga is one the effective measures to cure the sensitivity of snoring problems. As long as one practices the below given yoga, the beneficial impacts are visible with the person. The result is quite fruitful and surprising if one practices the same for a longer period of time. In fact, Yoga ensures enhancing of lung capacity, maintain healthy weight and keep the air passage remain open leads to minimizing snoring problems.

  1. Kapalbhati
  2. Bhramari Pranayama
  3. Ujjayi Pranayama
  4. Chanting of OM
  5. Simhasana
  6. Bhujangasana
  7. Naukasana
  8. Dhanurasana
  9. Surya Namaskar
  10. Warrior Pose

Simple snoring home remedies

  • One should try to be relaxed make oneself de-stress.
  • Instilling 2-3 drops of ghee in the nostrils helps to reduce the intensity of snoring.
  • Smelling the aroma of eucalyptus and pine leaves are good.
  • Gargling with warm salt water before going to bed is helpful.
  • Tea like Basil, Green tea, Gotu Kola is good in minimizing the impact of the condition.
  • Sipping of 2-3 drops of olive oil is effective.
  • Taking of honey along with hot lemonade is helpful.
  • Drinking the decoction of basil, ginger, pepper and cardamom is beneficial.

How to prevent snoring

  • Perform deep breathing
  • Steam inhalation helps to clear the block air passage as well as respiratory passage.
  • Using raised pillow prevent it
  • Sleep on your side, avoid sleeping on back
  • Avoid heavy dinner. Finish your dinner before 2 hours of your bed time.
  • Avoid taking of alcohol and reduce the amount of taking beverages.
  • Smoking aggravated the condition; one should try to avoid it.
  • Avoid taking sleeping pills.
  • It is advisable to clear air passage before going to bed.
  • Try to keep your bedroom air moist with a humidifier.
  • Singing or listening of music is good as it reduces the level of stress.
  • Citrus fruits are advisable in such condition.
  • Avoid fried foods.
  • Ice cream, frozen foods, chocolates, tomato sauce, potato chips should also be restricted.
  • Avoid sedative near bed time.

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1 Response

  1. You can discover how to end snoring normally. Nevertheless, you very first have to identify the loud night breathing remedies that work effectively for you. Not each and every solution will work similarly nicely for all people. You want to experiment until finally you discover that one particular that works for you. Right here are three treatments you can try now.Drink Kefir Ahead of Heading to BedDo you have problems sleeping? Do you take some kind of medicine to assist you snooze? No matter what you consider to make you slumber could be comforting the muscle tissue in your throat and causing you to snore. If you have a snoring dilemma, you shouldn’t get any relaxant treatment.There is a solution. Drink kefir just before heading to mattress. In addition to becoming actually great for you digestive tract, it also is made up of tryptophan and other contents that make you sleepy naturally. Kefir is genuinely good for you and can also be a element of your strategy to quit snoring.What About Anti Loud night breathing Pills?I usually suggest all-natural remedies to deal with any condition, which includes loud night breathing. Nonetheless, not almost everything performs for everybody. If you you have tried out every thing else with no accomplishment, then appear into quit loud night breathing capsules.There are also sprays you can use. Again, no remedy is one-dimension-fits-all. What functions for some will not automatically operate for all. Whether or not you attempt pills or sprays, be sure to also seek the advice of your medical doctor. Loud night breathing can be a symptom of a far more critical problem identified as snooze apnea. You will want your medical doctor to rule that out for you.Does Honey Actually Operate?It is stated that honey will complete the same perform that loud night breathing sprays do. Sprays try to lubricate the throat thus avoiding snoring. Perhaps prior to you try out a spray, which most most likely is made up of chemical substances and other additives that are harmful to your entire body, first consider taking honey. If it works for you, you just discovered a healthful and economical remedy to your dilemma.You can understand how to quit loud night breathing if you give each and every of the snoring treatments you consider a honest likelihood. Do not just attempt one particular for a evening and then give up. Give each and every treatment a 7 days. If it will not function, then consider yet another. Sooner or later you will find the one particular that operates for you.

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