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Pulled Back Muscle

5 Steps to Quickly Recover from a Pulled Back Muscle

Pulled Back Muscle… If you haven’t already, you probably will at some point experience a pulled back muscle. They’re the most common cause of low back pain. It could happen during a game of golf, while cleaning the garage, or even on the dance floor. While we often tend to refer...

Healthy Foods to Lose Weight

Healthy Foods to Lose Weight

Healthy Foods to Lose Weight… Thirty billion a year — that’s about how much Americans spend on slim-down products, many of which don’t even work. A better way to get real weight-loss results? Go grocery shopping. New research points to more than a dozen foods that can help you fight hunger,...

Back Pain Treatment

Back Pain Treatment, Back Pain Exercise & Medicine

Back Pain Treatment… About Backache Backache refers to pain in the back that arises from muscles, joints, nerves or other structures in the spine. Backache is the most common problem that affects most people who work sitting at one place. Because of lack of movement and stretching and some other reasons...

Yoga Poses for Snoring

Yoga Poses for Snoring Solution

What is snoring Yoga Poses for Snoring… Snoring is a disturbed sleep where one didn’t take adequate amount of oxygen and should be taken care for. It may be happened with anybody but the condition become aggravated with obese people as well as advancing of age. It leads to sleep apnea...

Lower Back Pain

Lower Back Pain Radiating to Front Intestinal Area or Stomach

Lower Back Pain… Are you suffering with lower back pain that radiates to your front or stomach? Many people suffer from lower back pain, and to make matters worse, back pain and stomach pain often go hand in hand. Roughly 75% of people who suffer from consistent back pain also suffer...

Cervical Spondylosis

Top 10 Simple Yoga Poses for Cervical Spondylosis and Neck Pain Cure

Cervical Spondylosis… What is cervical spondylosis? Today’s office work culture of excessive sitting hours in a particular posture is taking a toll on our health paradigms –mental, physical, emotional and social. These long hours and over tired work leads to develop neck, shoulder and cervical problems. Cervical spondylosis is caused due...

Hip Flexor Injury

Hip Flexor Injury and Diagnosis

Hip Flexor Injury… Prerequisite knowledge required: Basic knowledge of Hip flexor anatomy. Hip flexor injuries are the third most common type of injury for runners [1]. Athletes in multiple sports, including soccer and hockey have a 12% yearly incident of a hip or groin injury [2]. Even if you are not...

Hip Flexor Stretches

5 Best Hip Flexor Stretches for Tight Hip Relief

Hip Flexor Stretches… Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips. But if your muscles are too tight or if you make a sudden movement,...